OFFICIAL HYROX Training Club

what is hyrox?

HYROX IS A GLOBAL FITNESS RACE COMBINING RUNNING WITHFUNCTIONAL STRENGTH. THE RACE ITSELF INVOLVES A SERIES OF 1KM RUN INTERVALS,FOLLOWED BY 1 FUNCTIONAL WORKOUT STATION.

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whAT TO EXPECT?

EACH CLASS FOCUSES ON BUILDING STAMINA, STRENGTH, AND EFFICIENCY TO HELP YOU PERFORM AT YOUR BEST, WHETHER YOU'RE TRAINING FOR A RACE OR JUST LOOKING TO LEVEL UP YOUR FITNESS.

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WORKOUTS CAN BE ADJUSTED IN WEIGHT, INTENSITY, AND CERTAIN MECHANICS TO ADJUST TO THE EXPERIENCE AND FITNESS LEVELS OF ANY INDIVIDUAL, BE IT A TOTAL FITNESS BEGINNER OR EXPERIENCED ATHLETE.

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HYROX IS DESIGNED TO BE STRAIGHTFORWARD, FUNCTIONAL MOVEMENTS LIKE RUNNING, ROWING, SLED PUSHES AND PULLS, WALL BALLS, AND FARMER'S CARRIES. THESE EXERCISES ARE ACCESSIBLE TO EVERYONE AND DON’T REQUIRE ADVANCED TECHNICAL SKILLS, SO YOU CAN FOCUS ON BUILDING STRENGTH AND ENDURANCE WITHOUT FEELING INTIMIDATED.

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ALL OF OUR HYROX CLASSES ARE COACH-LED AND FOLLOW A PLANNED PROGRESSION 60 MINUTES IN DURATION AND FOLLOW THIS BASIC STRUCTURE:

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A WORLD CLASS COACH WILL GUIDE YOU THROUGH WARMING UP, FOLLOWED BY MOVEMENT INSTRUCTION AND DEMONSTRATION FOR THE WORKOUT. THE COACH WILL SUPERVISE AND CORRECT ANY MOVEMENT PERFORMED BY YOU DURING THE WORKOUT.

Start Your Transformation Today

TAKE THE LEAP AND TRANSFORM YOUR FITNESS JOURNEY WITH OUR EXHILARATING HYROX CLASSES AT MIRAMAR BEACH STRENGTH! TIME IS OF THE ESSENCE – COMMIT TO PRIORITIZING YOUR HEALTH AND FITNESS TODAY. OUR TAILORED PROGRAM CATERS TO A VARIETY OF FITNESS GOALS, ENSURING EVERYONE CAN REAP THE BENEFITS OF THIS REWARDING EXPERIENCE. BY JOINING US, YOU’LL NOT ONLY SEE INCREDIBLE RESULTS BUT ALSO BECOME PART OF A SUPPORTIVE, PASSIONATE COMMUNITY THAT’S DEDICATED TO YOUR SUCCESS. EMBRACE THE POSSIBILITIES AND START YOUR HYROX JOURNEY WITH US TODAY!