Miramar Beach Strength and Conditioning – Crossfit Warm-up 8:00 EMOM min 1: 40 second Machine Choice min 2: 12-16 Alternating V-Ups min 3: 10/10 Single Leg Glute Bridges min 4: 10 Dead-Bugs Deadlift Deadlift (2020 Tempo) Every 2:00 X 4 Sets 4 Sets x 8 Reps @ 60%+ The prescribed tempo is 2 seconds down,...Read More
Miramar Beach Strength and Conditioning – Crossfit Warm-up 8:00 EMOM min 1: 40 second Machine Choice min 2: 12-16 Alternating V-Ups min 3: 10/10 Single Leg Glute Bridges min 4: 10 Dead-Bugs Deadlift Deadlift (2020 Tempo) Every 2:00 X 4 Sets 4 Sets x 8 Reps @ 60%+ The prescribed tempo is 2 seconds down,...Read More
Miramar Beach Strength and Conditioning – Crossfit Warm-up 8:00 EMOM min 1: 40 second Machine Choice min 2: 12-16 Alternating V-Ups min 3: 10/10 Single Leg Glute Bridges min 4: 10 Dead-Bugs Deadlift Deadlift (2020 Tempo) Every 2:00 X 4 Sets 4 Sets x 8 Reps @ 60%+ The prescribed tempo is 2 seconds down,...Read More
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