Miramar Beach Strength and Conditioning – Crossfit Warm-up 2 Sets, For Quality :30 sec Row :15 Wall Supported Hanstand Hold 10 Down Dog Alternating Toe Taps :20 sec Extended Reverse Plank Bridge into.. Rowing Golf Row to 1000m w/Partner *switch partners every 100m, if partner rows to 97m then both partner must complete 3 burpees...Read More
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