Miramar Beach Strength and Conditioning – Crossfit Warm-up 2 Sets, For Quality 3:00 minutes On : 1:00 minute Off 10/7 Calorie Bike or :40 sec Shuttle Run 5/5 World’s Greatest Stretch 10 Barbell Good Mornings, 45/35lb (20/15kg) *In remaining time, accumulate Max Lateral Banded Monster Walks Metcon (Checkmark) E6MOM X 6 Sets (Alternating Stations) Station...Read More
Miramar Beach Strength and Conditioning – Crossfit Warm-up 2 Sets, For Quality 3:00 minutes On : 1:00 minute Off 10/7 Calorie Bike or :40 sec Shuttle Run 5/5 World’s Greatest Stretch 10 Barbell Good Mornings, 45/35lb (20/15kg) *In remaining time, accumulate Max Lateral Banded Monster Walks Metcon (Checkmark) E6MOM X 6 Sets (Alternating Stations) Station...Read More
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