Miramar Beach Strength and Conditioning – Crossfit Warm-up 2 Sets, For Quality 200m Run :30/:30 Banded Front Rack Stretch 20 Bear Plank Shoulder Taps 10 Barbell Upright Rows 10 Bradford Press w/lockout Strength SUPERSET 15:00 minute EMOM min 1: *Push Press min 2 : *Front Squat min 3 : Rest Loading is listed below Push...Read More