Miramar Beach Strength and Conditioning – Crossfit Warm-up Warm-Up (5:00-14:00) Every 3:00 X 3 Sets 20 Banded Good Mornings 10 Kettlebell Dead-Bug 20 Bear Plank Shoulder Taps 10 Banded Bird Dogs -Max Wall Sit in Remaining Time Strength Part A) Deadlift Every 3:00 x 4 Sets 1 rep @ 85%+ Rest 35-45 seconds 5 reps...Read More
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