Miramar Beach Strength and Conditioning – Crossfit Warm-up 8:00 minute Cap 2 Sets, For Quality 10 Deep Lunge Mountain Climbers 20 Plank Shoulder Taps 10 Alternating V-Ups :30 second Scapular Pull-Ups Strength (Checkmark) 12 minute EMOM, Alternate each minute: minute 1: 10 Dual Kettlebell Hollow Body Floor Press minute 2: 10 Seated Banded Rows 30×1...Read More