Miramar Beach Strength and Conditioning – Crossfit Warm-up 15:00 minute Cap 3 Sets, For Quality 2:00 Cardio Choice 8 Dual Dumbbell Front Squats , light to moderate load 10/10 Single Leg Dumbbell Glute Bridge 10/10 Bird Dogs w/Pause :30 second Scapular Pull-Ups Metcon (Checkmark) 20:00 Alt EMOM Minute 1 : 5 Tempo Back Squats @...Read More
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