Miramar Beach Strength and Conditioning – Crossfit Warm-up 12:00 minutes 2 Sets, For Quality: 10 PVC Passthroughs 5/5 PVC Around the Worlds 5 Controlled Overhead Squats (Empty Barbell or PVC Pipe) 10 Hollow Rocks :15/15 Second Single Arm Ring Plank Hold + 10 Ring Push-Ups 15 Banded Face Pulls, Light Resistance Band 5/5 Single Leg...Read More
Where do you want us to send our membership pricing information?
