Miramar Beach Strength and Conditioning – Crossfit Warm-up 10:00 minute Cap 2 Sets, For Quality 1:00 minute Cardio Choice (Ski or Row Prefered) 5 Inchworm Push-Ups 5/5 Half Kneeling Bottoms Up Single Arm Kettlebell Strict Press , light 25/25ft Dual Kettlebell Bottoms Up Waiters Walk , light :10 second Ring Support Hold + :10 second...Read More
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