Miramar Beach Strength and Conditioning – Crossfit Warm-up (8:00 minute Cap) 2 Sets, For Quality: :30 second Jump Rope Practice 10 Barbell Cossack Squats, 45/35lb (20/15kg) 10 Sumo Stance Barbell Good Mornings, 45/35lb (20/15kg) 10 Hanging Strict Knee Raises :25/25 Second Banded Front Rack Stretch Front Squat Every 3:00 x 4 Sets Set 1: 8...Read More
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