Miramar Beach Strength and Conditioning – Crossfit Warm-up 8:00 minutes 2 Sets, For Quality 1:00 Choice Cardio :30 seconds Medball Thoracic Opener 2 Wall Walks + :10sec Nose to Wall Hold 6/6 Archer Ring Row 10 Ring V-Outs 5 Box Jumps (increase height on second round or box jump all the way overs) Push Press...Read More
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