Miramar Beach Strength and Conditioning – Crossfit Warm-up 3 Sets, For Quality: :30 second Echo Bike 50/50ft Single Arm Kettlebell Bottoms Up Waiters Carry 6/6 Single Arm Kettlebell High Pulls 6/6 Single Arm Kettlebell Arnolds Press 5/5 World’s Greatest Stretch 5/5 Archer Ring Rows Strength Every 2:30, 4 Sets 5 Strict Press @ 75% Rest...Read More
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