Miramar Beach Strength and Conditioning – Crossfit Warm-up 2:00 Cardio Choice into.. 1-3 Sets, For Quality 8/8 Single Leg Barbell Romanian Deadlifts 8 Behind the Neck Strict Press 10 Barbell Goodmorning’s 10/10 Banded Clam Shells 10 Dead-Bugs Strength Strength SuperSet Deadlift + Push Press Every 3:00 minutes, 4 Sets 2.2.2 reps @ 80% Rest 10-20...Read More