Miramar Beach Strength and Conditioning – Crossfit Warm-up 2 Sets, For Quality 6 Barbell Upright Rows 6 No Dip Muscle Clea ns 10 Behind the Neck Elbow Punch Throu gh 6 Behind the Neck Press in Split 3 Barbell Squat Jumps —- 5 Sets x 3 Seated Box Jump to High Box *increase height on...Read More