Call us: 850-614-0694 | CrossFit Miramar Beach
Call us Text us Drop in
Drop inFree trial
Call us: 850-614-0694 | CrossFit Miramar Beach
Call us Text us Drop in
Drop inFree trial

Day

December 3, 2023

Monday “Kratos Cycle” (Week 6)

December 3, 20230
Miramar Beach Strength and Conditioning – Crossfit Warm-up Mobility: 10 PVC Pipe Pass Throughs 10/10 PVC Pipe Around the Worlds :30 second PVC Pipe Prayer Stretch 5/5 World’s Greatest Stretch Into 2 Rounds: 30 second Jump Rope Practice 15 Air Squats 5 Hang Muscle Snatch 5 Snatch Grip Push Press 5 Overhead Squats Overhead Squat...
Read More