Miramar Beach Strength and Conditioning – Crossfit Warm-up 8:00 EMOM min 1: 200/180m Row min 2: 10 Scapular Pull-Ups + 10 Kip Swings min 3: 20 Alternating V-Ups min 4: :10 sec Ring Support Hold + :10 sec Bottom of Dip Hold Skills and Drills Scaling the Ring Muscle-Up -Choose and Option that best suits...Read More
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