Miramar Beach Strength and Conditioning – Crossfit Warm-up 2 Sets, For Quality 200m Run :30/30 Second Banded Front Rack Mobility :30 Thoracic Extension Against Wall 6 Inchworm Push-Ups 10 Alternating Down Dog Toe Taps Push Press Every 2:00 X 5 Sets Set 1: 5 Reps @ 75% Set 2: 5 Reps @ 75% Set 3:...Read More
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