Call us: 850-614-0694 | CrossFit Miramar Beach
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Call us: 850-614-0694 | CrossFit Miramar Beach
Call us Text us Drop in
Drop inFree trial

Day

November 29, 2023

Thursday

November 29, 20230
Miramar Beach Strength and Conditioning – Crossfit Warm-up (No Measure) AMRAP 8 Run 100m 5 Strict Pull-ups/ Ring rows 5 Push-ups 5 Shoulder press (empty bar) 5 Overhead squats 5 Box Step ups Warm Up 3 Sets, For Quality 8/8 Quadruped Thoracic Rotations :20 second Extended Reverse Plank Bridge 50/50ft (15/15m) Single Arm OH DB...
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