Miramar Beach Strength and Conditioning – Crossfit Warm-up 8:00 EMOM min 1: 40 second Row or Bike min 2: 10 Ring Rows min 3: 20 Bear Plank Shoulder Taps min 4: 10 Dead-Bugs Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 10/7 Cal Echo Bike or 12/9 Calorie Assault Bike 10/8 Strict Pull-Ups 200ft Farmers...Read More
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