Miramar Beach Strength and Conditioning – Crossfit Warm-up 3 Sets, For Quality 5/5 Worlds Greatest Strength 10 Hollow Rocks 10/10 Single Leg Glute Bridges :20 second Glute Bridge Hold 10 Goblet Squats Front Squat 10:00 Alt EMOM: Minute 1: 6 Back Squats Minute 2: 4 Front Squats *All sets are to be performed on 70%...Read More
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