Miramar Beach Strength and Conditioning – Crossfit Warm-up 2 Sets, For Quality 30 seconds Jump Rope 6 Inchworm Push-Up 10 Bootstrap Squats w/ Thoracic Rotations :10 second Supine Grip Chin-Over Bar Hold 3-5 Burpee Broad Jump PRIMER 1-2 Sets 3 High Hang Muscle Clean and Press 3 Hang Power Clean and Push Press 3 Low...Read More
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