Miramar Beach Strength and Conditioning – Crossfit Warm-up General Prep 10 PVC Passovers 10/10 PVC Around the Worlds :30 Standing PVC Pipe Prayer Stretch :30 Loaded Bottom of Squat Hold :30 Extended Reverse Plank Bridge Into … Specific Movement Prep 2 Sets, For Quality 3 BTN Snatch Grip Push Press 5 Overhead Squats 7 Back...Read More