Miramar Beach Strength and Conditioning – Crossfit Warm-up 3 Sets, For Quality 1:00 Row 5 Burpees to Target 15 Dead-Hang + 15 Active Hang 1 “Barbell Complex” “Barbell Complex” 3 High Hang Muscle Clean 3 Front Squats 3 Tall Cleans 3 Hang Squat Cleans PRIMER 10:00 Clock Talk through the position at the top of...Read More
Miramar Beach Strength and Conditioning – Crossfit Warm-up 3 Sets, For Quality 1:00 Row 5 Burpees to Target 15 Dead-Hang + 15 Active Hang 1 “Barbell Complex” “Barbell Complex” 3 High Hang Muscle Clean 3 Front Squats 3 Tall Cleans 3 Hang Squat Cleans PRIMER 10:00 Clock Talk through the position at the top of...Read More
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