Miramar Beach Strength and Conditioning – Crossfit Warm-up 10:00 EMOM, Alternating Minutes min 1: 40 second Air Bike min 2: 8 Inchworm Push-Ups min 3: 10 Dual DB Hang Clean and Press min 4: 10 Dual DB Front Squats min 5: 12 Jumping Lunges Push Press Every 2:30 X 4 Sets Set 1: 7 Reps...Read More
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