Miramar Beach Strength and Conditioning – Crossfit Warm-up 8 EMOM, Alternating Movements minute 1 : Choice Cardio minute 2 : 10 Mountain Climber to Deep Lunge Stretch minute 3 : “Barbell Complex” minute 4: 5 Burpee Bar Touches + :10-:15 sec Tuck L-Hang “Barbell Complex” 3 Tall Muscle Clean 3 Front Squats 3 Low Hang...Read More

Miramar Beach Strength and Conditioning – Crossfit Warm-up 8 EMOM, Alternating Movements minute 1 : Choice Cardio minute 2 : 10 Mountain Climber to Deep Lunge Stretch minute 3 : “Barbell Complex” minute 4: 5 Burpee Bar Touches + :10-:15 sec Tuck L-Hang “Barbell Complex” 3 Tall Muscle Clean 3 Front Squats 3 Low Hang...Read More