Miramar Beach Strength and Conditioning – Crossfit Warm-up 10:00 (For Quality) 10 Scapular Push-Ups 2 Wall Walks + 10 second Nose to Wall Hold 8/8 Single Arm DB Upright Rows 8 Dual DB Bicep Curl to Arnold Press 20 Plank Shoulder Taps Bench Press Tempo Bench Press Take 10:00 minutes to work up to a...Read More
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