Call us: 850-614-0694 | CrossFit Miramar Beach
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Call us: 850-614-0694 | CrossFit Miramar Beach
Call us Text us Drop in
Drop inFree trial

Day

November 13, 2023

Tuesday

November 13, 20230
Miramar Beach Strength and Conditioning – Crossfit Warm-up General Prep 10 PVC Passovers 10/10 PVC Around the Worlds :30 Standing PVC Thoracic Extensions :30 Loaded Bottom of Squat Hold :30 Extended Plank Reverse Bridge Specific Movement Prep (2 Sets, For Quality) 3 BTN Snatch Grip Push Press 5 Overhead Squats 7 Back Rack Cossack Squats...
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