Call us: 850-614-0694 | CrossFit Miramar Beach
Call us Text us Drop in
Drop inFree trial
Call us: 850-614-0694 | CrossFit Miramar Beach
Call us Text us Drop in
Drop inFree trial

Day

November 12, 2023

Monday “Kratos Cycle” (Week 3)

November 12, 20230
Miramar Beach Strength and Conditioning – Crossfit Warm-up 8 Alt EMOM Minute 1: 30 second Jump Rope Minute 2: 5/5 World’s Greatest Stretch Minute 3: 7 Walking Inchworm Push-Ups Minute 4: 10 Air Squats + 10 Alternating Step-Ups Back Squat (Pause Back Squat + Back Squat) Every 2:30 X 6 Sets Set 1: 1+3 @...
Read More