Miramar Beach Strength and Conditioning – Crossfit Warm-up 5:00 minutes, for Quality :30 second Bike or Row 10 Bootstrap Squats :30/:30 Samson Lunge Stretch and Hold 10/10 Single Leg Glute Bridges CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch...Read More
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