Call us: 850-614-0694 | CrossFit Miramar Beach
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Call us: 850-614-0694 | CrossFit Miramar Beach
Call us Text us Drop in
Drop inFree trial

Day

November 9, 2023

Friday

November 9, 20230
Miramar Beach Strength and Conditioning – Crossfit Warm-up 8:00, For Quality 1:00 Machine Choice 5 Inchworm Push-Ups 10 Quadruped Scapular Push-Ups 5/5 Single Arm Ring Rows 10 Air Squats Metcon (AMRAP – Rounds and Reps) 10 AMRAP 1000m Run Remaining Time… AMRAP 10 Thrusters 95/65lb, (43/30kg) 10 Pull-Ups Directly into.. 10 AMRAP 100/80 Calorie Row...
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