Call us: 850-614-0694 | CrossFit Miramar Beach
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Call us: 850-614-0694 | CrossFit Miramar Beach
Call us Text us Drop in
Drop inFree trial

Day

November 5, 2023

Monday “Kratos Cycle” (Week 2)

November 5, 20230
Miramar Beach Strength and Conditioning – Crossfit Warm-up 8:00 minutes, For Quality :30 second Medball Thoracic Opener 10 Air Squats 10 Alternating Box Step-Ups 5 Box Jumps Technical Skills + Primer Technique Warm-up Pause Muscle Clean + Pause Power Clean + Front Squat + Split Jerk 6:00 EMOM 1+1+1+1 @ Light Load This should be...
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