Miramar Beach Strength and Conditioning – Crossfit Warm-up 3 Sets, Increasing Intensity 30 second Bike 15 second Transition 30 second Jump Rope Practice 15 second Transition 30 second Scapular Pull-Ups 15 second Transition 30 second Alternating V-Ups 15 second transition Gymnastics Skill Work Toe to Bar Technique Progress into the Toes to bar from basics...Read More
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