Miramar Beach Strength and Conditioning – Crossfit Warm-up 3 Sets, For Quality 1:00 Cardio Choice 10 KB Sumo Deadlifts 8 Russian KBS :30 second Wall Supported Handstand Hold Deadlift Posterior Chain Development 3s Accent +3s Decent Tempo Deadlift Every 3:00 X 3 Sets 8 Reps Starting @ 55% of your 1rm and increasing the load...Read More
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