Miramar Beach Strength and Conditioning – Crossfit Warm-up 2 Sets, 200m Run 6 Inchworm to Hollow Body 10 Deep Lunge Mountain Climbers 6/6 Single Arm Ring Rows Gymnastics Primer Work through: -Kipping and butterfly pull-up skills and drills -Different scaling modifications for the workout. *Spend about 10:00 before hitting the EMOM. Metcon (Checkmark) 30:00 EMOM...Read More
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