Miramar Beach Strength and Conditioning – Crossfit Warm-up 8:00 minutes, For Quality :30 second Medball Thoracic Opener 10 Air Squats 10 Alternating Box Step-Ups 5 Box Jumps Technical Skills + Primer Every 2:00 minutes, 3 Sets Set 1: 3 x Hang Muscle Snatch Snatch Balance Overhead Squat Low Hang Squat Snatch Set 2: 3 x...Read More
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