Miramar Beach Strength and Conditioning – Crossfit Warm-up 2 Sets, For Quality 1:00 Row :30/:30 Banded Front Rack Mobility Stretch 10 Banded Goodmornings 10 Bar Kip Swings 10 Alt V-Ups Metcon (Time) Part A) For Time, with a Partner 10-9-8-7-6-5-4-3-2-1 Toe to Bar Power Cleans 135/95lb, (61/43kg) Each partner will complete each round, alternating full...Read More
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