Miramar Beach Strength and Conditioning – Crossfit Warm-up 400m Run into.. 2 Sets, For Quality 10 Bootstrap Squats 2 Wall Walks + 10 Shoulder Taps 8/8 Single Arm KB Swing 5 Box Jumps Gymnastics Skill Work Bar Muscle-Up Progressions Spend 10:00 minutes or so talking through bar muscle-up progressions and burpee bar muscle-ups Metcon (Time)...Read More
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