Miramar Beach Strength and Conditioning – Crossfit Warm-up 2 Sets, For Quality 3 Inchworm + Double Push-Up 5 (1 and 1/4) Goblet Squat 10 Alternating Cossack Squats :15 active hang / :15 passive hang 10 Hollow Rocks 10 Arch Rocks Thruster E2MOM x 6 Power Clean + Pause Front Squat + Thruster Starting @ 60%...Read More