Call us: 850-614-0694 | CrossFit Miramar Beach
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Call us: 850-614-0694 | CrossFit Miramar Beach
Call us Text us Drop in
Drop inFree trial

Day

October 20, 2023

Saturday Partner Day!

October 20, 20230
Miramar Beach Strength and Conditioning – Crossfit Warm-up 3 Rounds, Increasing Intensity 200m Run 10 Goblet Cossack Squats 5/5 SA Bottoms Up KB Press 20 Bear Plank Shoulder Taps Metcon (Time) 4 Rounds Partner 1: 400m Run Partner 2: 25ft Dual KB Farmers Walking Lunges 10 Dual KB Push Press 25ft Dual KB Front Rack...
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