Miramar Beach Strength and Conditioning – Crossfit Warm-up 3 Sets, For Quality 6 Inchworm Push-Ups 10 Prone Swimmers :15 second Passive Hang + :15 Active Hang 5/5 Single Arm Ring Row (2020 Tempo) Pull-ups Max Unbroken Strict Pull-Ups Fitness : Max Banded Strict Banded Pull-Ups @ 2” Band Developmental : Max Ring Rows @ Body...Read More
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