Miramar Beach Strength and Conditioning – Crossfit Warm-up 12:00 minute EMOM, Alternating Movements minute 1: Choice Cardio minute 2: 12-14 Alternating Single Arm Kettlebell Swings minute 3: “Barbell Complex” minute 4: Rest and add a little weight to the barbell “Barbell Complex” 3 Hang Muscle Snatch 3 Overhead Squat 3 Hang Squat Snatch Each round...Read More
Where do you want us to send our membership pricing information?
