Miramar Beach Strength and Conditioning – Crossfit Warm-up 8:00 minutes for Quality 9/7 Calorie Echo Bike 12 Bear Plank Kettlebell Pull Throughs 5/5 Single Arm Overhead Tall Kneeling to Standing :20 second Reverse Table Top Strength Stability Work 8 EMOM 1/1 Turkish Get-Ups Keep a straight arm position, eyes locked on KB, lean into elbow,...Read More
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