Miramar Beach Strength and Conditioning – Crossfit Warm-up 7:00, for Quality 10 Bootstrap Squats + Deep Squat Thoracic Rotations 10/10 Single Leg Glute Bridges 10/10 Bird Dogs 8 Inchworm Push-Ups Barbell Primer Part A) 3 Sets Power Clean Push Press Front Squat Thruster Part B) 3 Sets Squat Clean Thruster Part C) 3 Sets 1-2...Read More
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