Miramar Beach Strength and Conditioning – Crossfit Warm-up 3 Rounds, For Quality 200m Run 5/5 Worlds Greatest Stretch 8/8 Quadruped Throacic Rotations “Barbell Complex” 3 Hang Muscle Snatch 3 Overhead Squats 3 Snatch Balance Can add a little load to the barbell complex if you are feeling good Snatch Every 3:30 X 3 Sets 3...Read More
Where do you want us to send our membership pricing information?
