Miramar Beach Strength and Conditioning – Crossfit Warm-up WARMUP (5:00-13:00) 2 Sets @ Each Station :30 seconds on, :15 second Transition / Rest Bike Kettlebell Deadlifts Alternating Box Step-Ups Cossack Squats Hollow Rocks Metcon (Time) Complete with a Partner for Time 10-20-30-40-50 American Kettlebell Swings 53/35lb Box Jumps 24/20” Abmat Sit-Ups Wall Balls 20/14lb Calorie...Read More
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