Call us: 850-614-0694 | CrossFit Miramar Beach
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Call us: 850-614-0694 | CrossFit Miramar Beach
Call us Text us Drop in
Drop inFree trial

Day

September 28, 2023

Friday

September 28, 20230
Miramar Beach Strength and Conditioning – Crossfit Warm-up WARMUP (5:00-17:00) 12:00 Alt EMOM minute 1: Choice Cardio minute 2: 10 Mountain Climber to Deep Lunge Stretch minute 3: “Barbell Complex” minute 4: 5 Burpee Bar Touches + 5 Jumping Pull-Ups “Barbell Complex” 3 High Hang Muscle Clean 3 Front Squats 3 Push Press 3 Hang...
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