Miramar Beach Strength and Conditioning – Crossfit Warm-up Warm-Up (5:00-11:00) 2 Sets, for Quality (6:00 minutes) :24 Second Wall Thoracic Extension Pulses 12 Banded Face Pulls 6/6 Single Arm Dumbbell Upright Row 6 Inchworm Slides Gymnastics Skill Work Gymnastics Skills (17:00-27:00) Every 2:00 minutes, 5 Sets :30 seconds of Working Time Accumulating Rest the remainder...Read More
Where do you want us to send our membership pricing information?
