Miramar Beach Strength and Conditioning – Crossfit Warm-up 10:00 Running Clock 3 Sets, For Quality 1:00 Cardio Choice 6 /6 Half Kneeling KB Windmi ll 1 Wall Walks + :10sec Nose to Wall Ho ld 10 Ring V-Out s Handstand Push-ups 15:00 Running Clock Every 2:30 x 6 Sets 6-8 Box Pike Handstand Push-Ups with...Read More