Miramar Beach Strength and Conditioning – Crossfit Warm-up Warm Up: 10:00 minutes for Quality 12/9 Calorie Machine of Choice 10 Prone Swimmers 5/5 Single Kettlebell Front Rack Curtsy Lunges , Moderate Load 5/5 Single Arm Ring Row (2020 Tempo) :20 Second Wall Facing Handstand Hold Shoulder Press Strict Press Every 2:30 minutes, 3 Sets 10...Read More
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